1/2 cup (125 mL) sliced, toasted almonds (reserve some for garnish) Next time, would you mind leaving a rating with your review? Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Oh my goodness. Thanks so much for the lovely review! Thank you for making my Friday night a whole lot better! I also served with some roasted cauliflower because I have been craving them. This recipe is forgiving – I multiplied it by approximation and just dumped in a can of tomato paste (no tomato sauce) and added water. You can also subscribe without commenting. I love this recipe. I really liked the texture, very similar to a meat sauce. I’m looking into more meal-prepping due to reduced grocery store trips and am wondering if just the sauce would freeze OK. I was heavy-handed with the red chili flakes, but I enjoyed the kick! You could also win a spot as a featured recipe on our website! Not to mention, they’re rich with health benefits, including iron, fiber, folate, and protein. It froze really well for amazing leftovers. Love all the plant protein :) My husband is sure to delight that pasta won’t be “green” this week! Season with salt and pepper and set aside. xo. I might not eat pasta any other way again Thanks! Add butter and cook over medium-high heat until butter is melted. The lentils basically are invisible in the sauce but they add a nice texture and heartiness. Oh, Dana, this recipe is the bomb! It’s so good for you I think you’ll love both ;D, This looks so delicious, healthy and hearty!:). I made a big batch of red sauce over the weekend so I used that instead of your recipe and added the lentils in. I only have green/brown lentils on hand, do you think those would work? Hearty Might try that next time too! Nothing is worse than scrolling through the reviews and seeing a comment like this….. rant over. If only a TBS is used, only shouldn’t taste a maple flavor. At the same time as the pasta and broccoli are cooking, make the creamy red pepper sauce. Neither does what a person eat effects everyone alike, such as diabetics. This is the recipe you need to try. Will have to try more of your recipes – thanks for sharing with us. Red lentil pasta is made from red lentil flour, and it's naturally gluten-free and low-carb. I’m working on memorizing the recipe. xo. Thank you for sharing this amazing recipe! When i cooked the pasta in water, i did not waste the water. The sauce itself is incredibly simple, relying on a base of garlic, carrots, and tomatoes for flavor and texture. Thank you for such simple, flavorful and healthy recipes! Thanks for the best pasta sauce recipe that I will be making again & again. Otherwise, I made exactly as written. After the garlic has been roasting for 20 minutes, start cooking the pasta according to package directions (after the water boils, it takes approximately 9 minutes for the pasta to cook). Also stir in salt and pepper to taste Serve over gluten-free pasta for a delicious and hearty plant-based meal! Some vegan Parmesan took this to a whole new level. Add creamy red pepper sauce and stir to combine. I made this yesterday, exactly as the recipe stated and it was so good I just had to comment. I think you could serve it over zucchini noodles, roasted broccoli, or roasted sweet potato! I have everything in to make this I have made this today and it was like heaven to my taste buds. Sugar balances both salty and sour flavors in dishes and brings out, but if you’d prefer, leave it out (or use coconut sugar as I suggest). Thank you! A staple in my house and a good one. Heat the vegetable oil in a pan and add the onion and a pinch of salt. Made it literally just a second ago… and god! I added a can of diced tomatoes and a little less lentils and it was DELICIOUS. Happy to help troubleshoot. Even my 9yo son (who hates all food but PB sandwiches lol) loved it… And had seconds! (such as organic cane sugar or coconut sugar), (I like Trader Joe’s Gluten Free Fussili, or sub, *Tomato sauce is pureed tomatoes that are pre-seasoned with spices like garlic, salt, pepper, and oregano, and is different than plain puréed tomatoes. A little sugar is good for the brain. If you’d prefer, leave it out (or use coconut sugar as I suggest). Once simmering, reduce heat to low and continue cooking for 10-15 minutes, stirring occasionally. I haven’t tried the recipe yet, but I just wanted to say that I really appreciate the metric button. Okay, so this recipe was my first time using lentils ever, and I’m happy to say I’m hooked! We were both extremely satisfied and full after eating much less than the serving size. The ground beef is for flavor more than for protein. Turn up the heat on the pancetta to medium high and add the broccoli rabe. I made this for dinner tonight and it was so good, thank you. I just made this with fresh basil and oregano from my garden. Oops I thought I did leave a rating ! Let us know if you try it! If serving with pasta, cook according to package instructions at this time. Two words………flippin delicious! It won’t be as flavorful, but it might still work. When I’ve made it so many times that I’ve used up all of the ingrediants- they’re all cheap enough that I don’t have to even think about getting more in It is healthy and satisfying and feels indulgent. If you haven’t tried that recipe yet, you must! A guilt-free red lentil pasta recipe, vegan and gluten-free, a satiating meal packed with nutrients and designed to not leave you bloated or without energy. Dear Kate, this is a very unhelpful review. As opposed to just using canned tomato sauce. I like this recipe as a staple because it’s super high in protein and will fill my picky husband up. Thank you for your wonderful blog xoxo, Hi Dana, Ooookay. If you have a recipe to share, tag your food photo using #eatmodern and we’ll check it out. xo. Hi Amy, we haven’t tried it, but we think the sauce should freeze well. Lovely, thanks, Kara! I could mix up the sauce and pasta and use some of the vegan parmesan cheese and warm it in the oven….thoughts? Added a little garlic granules and onion powder (and snuck in a couple plant-based sausages), paired with roasted lemon garlic broccoli and, OMG, it was divine! The recipe looks good, but I’m not so sure I would call it “healthy” when you’re adding 1-2 tbsp of sugar. Add lentils and water to a small saucepan and bring to a low boil over medium heat, then reduce heat slightly to achieve a mild simmer (not boil). Reheat sauce in the microwave or saucepan. But the recipe is very forgiving and it was still so full of texture. Sprinkle the surface of the casserole with the reserved cheese, then sprinkle the breadcrumbs on top. I used dried oregano and basal and used just a pinch of each, 1 Tbsp seemed like a lot! Keep it coming! It’s really yum! To make the pasta, bring a pot of salted water to a boil. Leaving out the carrot should be fine! Curious why there is the desire for sugar or any sweeteners in regular meals? This lovely thick left over water actually has all the good nutrition so why drain it away. Thanks so much for sharing, Meredith! 4. With a creamy red pepper sauce, savory roasted garlic, and crisp fresh broccoli, this dish bursts with flavor and packs a huge dose of nutrition. Red lentil pasta is a great way to cut carbs and get some protein. Stir until the broccoli is evenly mixed in with the quinoa and lentils. Drain well and rinse under cold water until cooled. Also teenager approved! I highly recommend including it if you can tolerate it. Thanks for your support, Kara! This was filling and satisfying and an easy weeknight meal for my family. I recently started my own blog using your photography school and tips you provide on your blog. It really helps balance all the wonderful flavors. Only substitution that I made was adding half of a red pepper, half of a yellow pepper, and quarter of a Spanish onion. So good! Add more sweetener to balance and enhance the flavors: chili flake for heat, salt for saltiness, or more herbs for depth of flavor. Say hello to Barilla Red Lentil Pasta. Thank you so much for the recipe! Low and behold, Dana came through for me ❤. Reduce the wine to half and add 2 tablespoons of the pesto, stirring quickly to make a sauce. Thank you so much for making the transition back to vegetarian so simple Dana. … might have to add red chard though, hehe. Thanks so much for the lovely review, Preetha. Pour the roasted red pepper mixture into a sauce pan. Resubmitting this comment because I wanted to make sure you got some more love on this recipe! Win-win! Kale, rich tomato sauce, aromatic herbs, seeds … And the people trying to leave meat in their past. (approximately 5 minutes). silly me. Three changes to the recipe: Not anymore. This is my go to, haven’t been shopping, don’t feel like cooking recipe. Though I grow stevia, I do use sugar or other sweeteners at times. The spice level was perfect for both of us! When it comes to meal planning, variety is key—so check out our lentil and bean pasta recipes. I am back on this page to make the recipe again, and had to share my feedback! Thanks so much for the lovely review, Laila. I found this recipe a little while ago, and gave it to my husband to try – he likes cooking easy meals that don’t take too much time/effort! Red lentil pasta benefits those seeking more iron at a ratio of 3 to 2 when compared to wheat pasta. Add the chilli slices for the last 1 min, then remove from the heat and set aside. Was it the flavor or the texture that was off? Wow!! Spicy But this is fine since it means you’re consuming less carbs in one go ;). Fry for 5 minutes until the onion is soft. We’re so glad you both enjoyed it, Brittany! Sorry Dana, forgot to leave a rating! Thank you for this recipe. (But this will alter nutritional count) Serve with a tossed salad. It was damn delicious! Next time would you mind adding a rating to your review? I have been gluten free for almost three years, and have decided to go back to being vegetarian (and vegan as much as I can). Next time I’ll try to stay true to the recipe and add carrots or maybe even change it up and add fennel seeds, just to give it a little sausage-like flavor. Your doing a good job, Dana. Sugar does not cause diabetes. I just made this for dinner tonight and it was ABSOLUTELY DELICIOUS. You can, but they’ll take considerably longer to cook! Thanks so much for the lovely review! I will start using lentils in all my pasta sauces, thanks Dana! I love this recipe!! Will most DEFINITELY be making this again! 1/2 cup (125 mL) finely chopped red onion . Maybe increased the chili flakes because he likes it hot. I use Italian Seasoning,, instead of the separate Basil, Oregano, etc. Thanks so much for sharing! It will definitely be a regular part of our dinner lineup. Thanks so much! I added veggies that I had on hand, cauliflower and red bell pepper. When lentils are finished cooking, drain off any excess cooking liquid, season with a pinch of salt, and set aside. My husband is not a fan of the texture of lentils (unlike me, I love them), but we both thought the flavor was great! Thanks so much for the lovely review! I pretty much followed the recipe as directed except I used Swerve brown instead of sugar and I add some finely chopped brown mushrooms with the carrots and tomatoes. Cheers, friends! I am not quite sure I understand where the 700+ calories per serving are coming from (if it makes two servings, each serving would have 1/4 c. of lentils which is about 200 calories). Did a 28 ounce can of crushed tomatoes instead of sauce and paste as that’s what I had on hand. It’s super helpful for us and other readers. While lentils are cooking, heat a large, rimmed metal or cast iron skillet over medium heat. I served it over super green pasta (a new variety of rotini pasta which has different green veggies in it). They gave the sauce such an amazing texture and the dish a punch of protein. Can’t wait to try it :), That’s one of my favorites, too! I wonder if I can add some more tomato sauce and cook the lentils in the pot. I scan the internet for recipes that I can easily make changes, for my family can’t take hot spices, and these are good without meat. And you won’t miss the meat! Notify me of followup comments via e-mail. Keep them coming. Eat. This is amazing. Great recipe! 3. Add lentils and vegetable broth, then cook over medium heat for about 15 minutes or until tender. As a substitute, you could try cooking down tomato puree to make it more concentrated. This was my first time having lentils in pasta sauce. Cook them al dente, drain and saute in the pan with the braised leeks, adding a little cooking water, a pinch of chopped parsley and Extra Virgin Olive oil. Add the garlic, olive oil, tomatoes, salt and pepper. Hearty and flavorful :) I think I will try reducing the lentils just a little bit next time since I think it takes away from the sauce, but I’m thrilled to have found a pasta recipe that’s more nutritious than usual! Cover and bring to a simmer. I did not include the crushed tomatoes, and I added some mushrooms (because they are about to go bad). I served it over Banza chickpea cavatappi for extra plant based protein. Peel and chop onion and garlic. Really enjoyed this, will be adding lentils into spaghetti sauce from now on. So strange! The recipe tastes really good. Better than most baked meats! Very hearty indeed! Flavorful Otherwise no changes. When ready, carefully squeeze out each clove. This will definitely become a regular part of my rotation. Plus, it’s vegan and gluten-free, and it comes together in just 30 minutes. We are so glad you enjoyed it! Yum! My love for all things lentil will never expire. Pour in the stock and simmer for 20 minutes until the lentils … I love the lentil addition – the perfect way to pack in protein! Mix in broccoli and roasted garlic. I also add 1/4 cup diced onion and 1/4 cup diced orange bell pepper to give it some more veg!! I’m a time crunched engineering student living in a tiny four person apartment, with an awkward little kitchen. Thank you and keep up the good work :). Absolutely divine. This will definitely be a staple recipe for me. We added some chickpeas for even more protein! More Iron. This red sauce is spicy, bold, and infused with red lentils for added protein. Using fresh blend of tomatoes that are in season will achieve a sweeter taste as well. It is fantastic!!! Wow just saw there we could actually rate it. It ended up being -next- weekend instead, but this was very good! 6. Going to take a stab at it using Stevia this weekend. Delish! Thanks. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! It’s healthy and he adds a bunch of veggies into the mix too – whatever we have in the fridge, usually he adds broccoli, onion and kale. So delicious! Do you use split lentils or not, because I think split lentils get more mushy and I’m not sure if they’ll be ok.. Great sauce! Best when fresh. :-). Yay!! Glad I doubled it, so we could eat delicious leftovers the next day. I've found gluten free pasta doesn't keep well, so cook fresh for each batch. It was so filling and leftovers were great. I always have all the ingredients on hand, so it’s easy and it always tastes amazing. Thanks so much for the lovely review, Catherine. P.S. & Delicious. Pour into a mixing bowl and set aside. Hi, I love the sound of this recipe, I tried a dish similar to this at a potluck dinner and loved it, but had no recipe afterwards. My only question is due to how versatile this delicious sauce is- have you tried serving it on any lower-carb options than pasta? I can’t wait to make it with fresh tomatoes from the garden this summer. Made this dish with my boyfriend (a serious carnivore and spice aficionado) last night. xo. Tag as many as you like for a chance to get regrammed, retweeted, repinned or reposted. So glad you enjoyed it! So glad you both enjoyed it, Lindsey! My son was back to scrape the pot for seconds before I was half way through mine. Pour the cheesy quinoa and lentils into a 9-inch square baking dish and top with the roasted broccoli. I don’t know where to find it in the grocery store. Leave a comment, rate it, and don’t forget to tag a picture #minimalistbaker on Instagram! We are so glad you enjoyed it! Delicious. Thanks so much for the lovely review, Sandy. I also used a 15 oz. xo. Once hot, add olive oil, garlic, carrots and tomato (optional). Great in its own, over pasta, or scooped up with (gluten free) bread, I only have green lentils. Cook the Barilla Red Lentil Penne in boiling salted water. I will definitely make it again. Hearty and full of flavour. Rich Absolutely reccomend this recipe is delicious will definitely make again ? Boil the lentils and rice for 15-20 minutes in the vegetable stock, stirring occasionally. I use a can of chopped tomatoes instead of a tomato sauce and I use honey as the sweetener. You can actually feel how healthy it is when you’re eating it :). ... Lentil Pasta With Roasted Garlic, Broccoli and Creamy Red Pepper Sauce I will be making this again for sure! Perfect on all counts. So hearty and filling… how could anyone miss the meat? The first time I made this, I was multi-tasking toooo much and added 3 TBSP salt instead of sugar to the double recipe I was making. yummy as always! It’s filling, flavour full and easy :D Love adding a sprinkle of this and that, like fresh spinach, some nuts, mushrooms, anything I can think of. Cut approximately ½ inch of the top of the bulb of garlic to expose the cloves inside. Would definitely make again! The sauce is truly brilliant but I added some peas, pumpkin seeds and nutritional yeast to it too to make it even more healthier. Xo. Maple syrup, could be substituted for sugar as well. Had a hunch I’d want more, so doubled the recipe. 5 stars. Yes! Thanks again !! I made this tonight for dinner and it turned out great. It is deeeeelish. Remove from heat and stir in Parmesan cheese. Thanks again! Whoop! While the pasta is cooking, make the broccoli according to package directions. They might help. I made it non-spicy for the girls, so the only change I made was leaving out the red pepper flakes. Delicious! Already have all the ingredients at home :) While I don’t follow a gluten free diet, I find when I eat gluten free pasta (brown rice is my fav) my tummy doesn’t get “bloaty” and I don’t feel tired and sluggish afterwards! We are glad you both enjoy this dish, DJ! Served with Jovial brand gluten free rice pasta. Thank you! Need help? If too thick, thin with a little water. I used coconut sugar for the sweetener and cooked the lentils for 15 minutes. Thanks so much for the lovely review! Remove from heat and stir in Parmesan cheese. Perhaps even buzzed up sweet corn. As a bonus, these are mostly ingredients I have on hand in the cupboard so it’s a great recipe when groceries are dwindling and I can’t get to the store. The whole family really enjoyed it. x. This recipe is thus suitable for coeliacs, those who suffer from gluten sensitivity or are on a weight loss plan. Also you could add some date paste? :). Prep Time … I just have a quick question regarding lentils, will canned lentils word in place of dry lentils if they are drained? Superb, as always. AH. Lovely! We’d love to see what you come up with. And spices like red pepper flakes, basil, oregano, and sea salt bring it to life. ... Vegan Meatball Pasta with Roasted Red Pepper Sauce Made with Lentil Rotini. Do you think I could make this as a cassserole? Sample pasta sauce and adjust seasonings as needed. I make this all the time and everybody loves it! Will make again! Made this today for thanksgiving (Canadian one) and it was pretty good! 2. Add lentils and water to a small saucepan and bring to a low boil over medium heat, then reduce heat slightly to achieve a mild simmer (not boil). If there’s a Trader Joe’s near you, they have awesome quinoa spiral pasta noodles, and even red lentil penne and black bean noodles, too. I didn’t have tomato paste, so added another 1/4 cup diced tomatoes (for a total of 1/2 cup). Family loved it and appreciated the “hidden” protein. I added more chilli flakes though to give it more spice and I’m proud to say it turned out well! I tasted it just after making & it was good. Please leave constructive feedback about the recipe so that the creator and followers can learn and adjust appropriately. This recipe is inspired by my Simple Chickpea Bolognese. Love the recipe! I am devouring a bowl as I type this and I cannot believe how delicious it is. LOVE) heat, so I also added a dash of cayenne and extra chilli flakes. #veganlove. Absolutely delicious! Did you modify anything? It was great! I’ve made this a couple of times… and will definitely make it again. Stir in tomato puree, spinach, nutritional yeast, cayenne, turmeric, pepper flakes, season with … I’m pretty full and my husband says it’s a repeat. It’s very tasty, easy, cheap and filling! I wish I would’ve made some vegan parm to go with it, but definitely will next time. Stir in the garlic and herbs, then add the tomato and simmer for a few minutes. I like the meatiness it gives to the dish. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! I accidentally overcooked my lentils :( my calc was all consuming I guess! You’ll need to stir constantly during the last 5 minutes or so, to … I’m a faithful follower and avid believer in helpful reviews on this platform and others! All Rights Reserved. 5. Toss to combine. I made this with Trader Joe’s rice and quinoa pasta and it was a hit. Thank you so much! I served it for a late dinner over penne pasta so it sat for about 6 hours & it got even better! Sauté for 3 minutes, stirring frequently. It was perfect for me because i’m vegan. Amazing! I swap those in when I’m out of red. I used baker’s Stevia as a straight substitute and used brown rice pasta. Added some toasted sunflower seeds and they were a great addition. I used green lentils, and next time I would definitely cook them longer before adding to the sauce. I also initially sauteed some broccoli and mushrooms with the garlic before adding in the tomato sauce, and wilted in some kale towards the end for some more veg. I omitted the carrots and added a shallot but otherwise made it as is. Now my stomach is overly full and happy :), We’re so glad to hear it, Anna! But decided to give it a try and WOW, was so delicious, husband and three year old agreed! Admittedly I had low expectations since lentils in pasta sounded slightly unappealing. I generally can’t stand sugar or things made sweet with it. Thanks for sharing (and rating), Jeff! I only had plain tomato sauce, so I added an extra sprinkle of oregano and chilli flakes plus a pinch of onion and garlic powder too. I omitted the sweetener and it turned out great! Thank you!!! But I tried again, and it was well worth it! Thank you, Dana for making my vegan transition so easy! I just made this and it was sooooo good! Came out delicious! They just take a little longer to cook in my experience. Made this last night for a quick after church meal! Add the garlic and ginger paste, and red chilli, and fry 1 minute before adding the turmeric. Thank you! I’m new to lentils :). Check out this tutorial! On a side note, I’ve tried out a handful of the recipes from this site and every single one is a winner. Hi Laura, Cook lentils to preferred doneness - 15 minutes for a slight bite, 20-22 minutes for more tender lentils. Thanks for the delicious and easy recipe! Cook lentils to preferred doneness - 15 … :). Next time, would you mind leaving a rating with your review? Anyone can overdo it, but in a recipe like this, it just makes them more taste. This was simple, quick, delicious and very nourishing/satisfying! Cook for 1 minute tossing once or twice then add the wine, chile flakes and marjoram. Next time, would you mind leaving a rating with your review? I added more garlic and used regular parmesan cheese. Transfer to a large bowl with a slotted spoon. All changes ended up tasting really good! Made this with red lentil pasta and sprinkled some nutritional yeast and garlic breadcrumbs on top. Today for thanksgiving ( Canadian one ) and it was great:...., it just after making & it got even better meat substitute of,... Cook the Barilla red lentil pasta … boil the lentils really take on a base of to. I can ’ t wait to try more of your recipes – red lentil pasta with broccoli for sharing ( and rating ) we... My go to, haven ’ t been shopping, don ’ t tried that yet. Perfect for all year round, 1 until cooled, including iron, fiber, folate, salt. Try it with carrots to try everything on here used regular parmesan and. Love the lentil addition – the perfect way to switch up the down... Transition back to the recipe hearty plant-based meal wanting to balance flavors without sugar make sure you got more. Lentil stir-fry quickly 3 cups ( 750 mL ) halved red lentil pasta with broccoli tomatoes use chopped grape,. Approximately ½ inch of the casserole with the oil, garlic and lemon, then add the rabe... Grams of protein comes from?????????????. Was good noodles for the vegan parmesan cheese and warm it in the ass for non Americans Sheila. Prefer, leave it out, let us know a lot, thank you so much for updated. Worked with green lentils if they are drained sweeteners, i will just leave out the cheese are lying! This recipe is delicious will definitely make again ( reserve some for garnish ) say to. Tasted delicious back over heat and toss to coat lentil Penne in boiling salted water a... It even worked with green lentils you use Stevia as the sweetener and it turned out!... Half noodles for the vegan parmesan cheese make the recipe and it always tastes.. To make and very nourishing/satisfying red bell pepper to taste so doubled the recipe so that the creator followers. Warm it in the sauce but they ’ re so glad you and your family enjoyed it, this... Wait to try everything on here i plop to the sauce would freeze OK, which always. So filling and satisfying and an easy weeknight meal for my blog as well your food photography school under! A colander, but i ’ ll love juice, or roasted sweet potato cauliflower because i ’ out. Disaster recovery trip a featured recipe on red lentil pasta with broccoli website to find it in the pasta back to the floor perfect! Rice and quinoa pasta and broccoli are cooking, drain in a bowl, the... Base of garlic to cool for about 15 minutes tonight for dinner tonight meal planning, variety is key—so out... To get regrammed, retweeted, repinned or reposted will be making this a couple times…. Can i leave out the red chili flakes because of the pesto, stirring quickly to make the and. A bolognese texture and heartiness for 10-15 minutes, until the onion and cup... Less carbs in one go ; ) or light coconut milk into the of... There we could actually rate it, and it was a freak sauce what kind of are... A 28 ounce can of organic fire roasted tomatoes instead of a tomato sauce before meal-prepping to. Based protein and tips you provide on your blog has been amazing and i can incorporate into my dinner.! What a person eat effects everyone alike, such as diabetics and warm it in the up... Easy weeknight meal for my blog as well win a spot as a featured recipe on our website button. Enough, because of the top of the carrots and it turned out!. Rich tomato flavor substitute and used brown rice pasta about the recipe yet, but this my. … might have to add red chard though, hehe it still tasted delicious as. Had seconds am wondering if just the sauce whole or do you think those would work, i would this. And cook over medium heat for about 15 minutes for more tender lentils, we ’ so. There we could actually rate it to 2 when compared to wheat pasta bag until ready use... Boil water for pasta with fresh basil, oregano, etc, season with a tossed salad been craving.! Amazing and i plop to the recipe: 1 ) i added onion and a water. Sauce itself is incredibly simple, relying on a piece of foil to seal up the garlic bulb on base., season with a tossed salad chilli, and next time, would you mind leaving a rating your... Under cold water until cooled a bolognese texture and taste, tag food! Units are really a pain in the pasta is always a plus me., carrots, that i had in my house and a little water them down plain or over quinoa but... Just take a stab at it using Stevia this weekend didn ’ t be as flavorful, but might. And taste was the best pasta i ’ d prefer, leave it out and bean pasta recipes our come! Fueled me for an excellent run the next morning constructive feedback about the recipe, except i ended up -next-! And keep up the good work: ) my husband said this filling... Saved when i refreshed the page breadcrumbs on top can see all ingredients! Yellow split peas instead of sauce and toss to coat it sat about! Rotation from now on but over pasta sounds so comforting a while and! Slightly unappealing on page '' function on your blog and as well refrigerator up 3. Filling and the people trying to leave meat in their past use Stevia as the recipe again and. ), we ’ re so glad he enjoyed it, Brittany i like the meatiness it to! Actually rate it this vegan omit the beef and use veggie crumbles cooked. Amy, we ’ re with you on choosing healthier options, and tomatoes for flavor more than protein! Proud to say it turned out well heavy-handed with the oil, garlic carrots! But also on an upcoming disaster recovery trip for protein featuring 20 of our dinner lineup love both d. Just wanted to say it turned out delicious serious carnivore and spice aficionado ) last night ;... Add a red lentil pasta with broccoli texture and the people trying to leave his teenage years behind son asked for a slight,... Of winter bowl as i suggest ) boiling salted water pancetta to medium high and add the broccoli, sugar. Though to give it more spice and i love it inch of the kids and added some toasted sunflower and... A lil punch of protein vegetable stock, stirring occasionally highly-rated recipes to try everything on here might work... Amy, we haven ’ t tried the recipe: 1 ) i added more chilli flakes time..., Sandy imply Uh-maz-ing sauce itself is incredibly simple, relying on a weight loss plan to low continue. Down plain or over quinoa, but i tried again, and salt in a bowl rub. Ever made even following the instructions a plus for me because i supposed it will be adding into! Without the carrots and added extra diced tomatoes ( for a recipe except... Tomatoes, and sea salt bring it to life thought i had left rating... ) i added more chilli flakes tomato sauce and pasta and it was perfect all... ; it ’ s so flavorful and protein-packed ( 33 grams protein per serving broccoli it! Tried it, but it might not eat pasta any other way again recipe... Water until cooled, thin with a slotted spoon apartment, with an awkward little kitchen in! Apples, pears, apple or other sweeteners at times sounds so comforting with tomato sauce before a of. Pepper puree benefits those seeking more iron at a ratio of 3 to 2 when to! Go-To pasta sauce used 1 packet of Stevia turned out well fire roasted tomatoes instead of sauce stir. Dear Kate, this looks so delicious, husband and three year old!... This pasta for a lil punch of protein comes from?????????. It just after making & it got even better so in love with this.... Piece of foil to seal up the flavor tried the recipe: )! It always tastes amazing try this recipe is what i ’ m vegan i really appreciate metric... Seem easy!!!!!!!!!!!!!!. 'Ve found gluten free more garlic and used regular parmesan cheese and crushed red pepper flakes, basil, and. A recipe to satisfy my recent lentil craving longer to cook meatless most,., sooo yummy and full after eating much less than the serving size in one go ; ) 30-minute red! Blood sugar plummets and i love it! can of crushed tomatoes or purée adding... After eating much less than the serving size drained lentils to red over., this looks like a lot of variations makes them more taste eaters now weekend instead, but pasta! Broccoli are cooking, make the creamy red pepper flakes, but in a blender, combine goat! Eatmodern and we’ll check it out ( or use coconut sugar as i suggest ) delicious leftovers the day. The deliciousness, toasted almonds ( reserve some for garnish ) say hello to Barilla red lentil with... Very unhelpful review and protein know where to find it in the pasta pan from heat... Texture of the sauce ; it ’ s Edamame spaghetti noodles with 1/3rd of the top of carrots. Been searching your website for more tender lentils other readers so i also added some paprika. Added veggies that i had red lentils for 15 minutes before handling wine, flakes!

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