Dann kommt die Motivation fürs Training von ganz alleine.
Athletes, singers, actors and others warm up before stressing their muscles. Effective Warm Up – A guide for footballers & coaches. This section of the warm-up must be completed with 100% intensity.
Warming up is a preparation for physical exertion or a performance by exercising or practising gently beforehand, usually undertaken before a performance or practice.
It is critical that the body is prepared for the running, agility and physical demands of our game before commencing a session. Young children (up to the age of eight) hardly need to warm up at all – some jogging, swinging of the arms, twists of the hips or other movements to loosen up will suffice. It is widely believed to prepare the muscles for vigorous actions and to prevent muscle cramps and injury due to overexertion. This is a far better way to get players ready for action than performing static stretching on cold muscles. Warm up Übungen sind wie ein Einstimmungsritual fürs Gehirn. November 13, 2017 3 min read Before working for a professional football club, I had the time on a Saturday afternoon to play football for my local team and train two evenings a week. Hast du dich erst mal aufgerafft, startest du in die Phase der Erwärmung.
It is a game that involves long time activities having high intensities.At any time Soccer players need rapid movement of their body. Use Kbands resistance to increase blood flow to the legs. A few minutes of stretching and touches on the ball is no longer considered sufficient preparation for training or a match. As soon as the bands are clipped together, jump right back into the warm-up. Previous / Next . The best soccer warm up drills are fun and involve players making game-like movements. A warm up is a vital part of football preparation. Use the 10 soccer warm up drills below to ensure your players are competing at the highest level. Home / NEWS. How to warm-up like the professionals. Warm-Up Procedures. Warming up for a football game or practice differs in many ways from warm-ups for other sports. Though each warm-up is short, over a long timeframe such as a 12-week training cycle, the accumulation of a 10-30 minute warm-up each session equates to a huge increase in total training time.
The ‘Prep-to-Play’ warm-up program is shaped by research and experts in women’s football and injury prevention, and is designed to maximize performance and reduce injuries. At the elite level of football, the warm up protocol continues to evolve. Older children need some easy stretches interspersed by some gentle jogging to warm their muscles and raise their heart rate. In order to compete at their best, football players need to do more than stretch and break a sweat.