Luckily for you, we’ve done the research! These areas are certainly important, but inner thigh exercises play an important role in lower body strength, too! Knee Strength and Stability: Seated Inner and Outer Thigh Exercise This knee strength and stability exercise is the third exercise in the “TV Knee Series.” It’s a great exercise to help develop the support and stability of your inner & outer thighs for healthy, pain-free knees. In order to tone the inner knee, it …

"It's one of the best inner-thigh exercises because it requires the entire inner thigh to perform the main movement of drawing the legs together," she says. Range of motion is greater for the ischial fibers of Adductor Magnus when performing single leg presses with resting leg positioned down or lunges or single leg … Time: 30 minutes Reps: 8 to 12 reps per exercise. Happy thigh mastering! 1. View All. Thanks in advance! The cable machine gets a lot of love for working the upper body, but it can do a lot more than sculpt your shoulders, arms, back, and chest.“I also love the cable machine for targeting all of the lower-body muscle groups,” notes Meka Gibson, C.S.C.S., a Miami-based strength and conditioning specialist.. by Lindsay Tigar.

Slim inner thighs aren't built in a day. Muscles Targeted: The cable pulls exercise target the inner part of the thighs (adductors) extremely well along with the quadriceps.The secondary muscles groups involved with this movement include the hamstrings (back of thighs), the calves and glutes (butt muscles). It’s mostly true you can’t spot reduce but you can still tone up the area as you lose fat throughout the rest of your body. After all, the majority of leg workouts we see tend to focus on the more obvious parts of the lower body — hamstrings, glutes, and quads. Cable hip adduction, on the other hand, is a more targeted way to work the inner thigh. The article " 5 Trainers' Top Exercises for Tightening and Toning Your Inner Thighs " originally ran on WomensHealthMag.com. Top 10 exercises for slim, tight and sculpted inner thighs! Compound Quadriceps exercises can be performed with a wide stance to exercise the Adductors of the Femur. The cable tower is a standard strength-building machine fit for beginner and advanced gym-goers alike! (Try these other reformer-inspired exercises you can do at home.) Inner Thigh Exercise on a Pulley System. by Catherine Santino Oh, the inner thighs! Toned, strong knees not only look good but are also vital to keeping the knee joints healthy. Inner thigh exercises are great for shaping and toning your thighs. It's easy to see why these muscles are so often overlooked by beginners. I know you can't spot lose fat, just talking about muscle building and toning. The cable machine gets a lot of love for working the upper body, but it can do a lot more than sculpt your shoulders, arms, back, and chest.“I also love the cable machine for targeting all of the lower-body muscle groups,” notes Meka Gibson, C.S.C.S., a Miami-based strength and conditioning specialist..