Blueberry Bagel, with Cream Cheese Bagel-fuls 1 bagel 190.0 calories 30.0 grams carbs 4.5 grams fat 6.0 grams protein 2.0 grams fiber 10.0 mg cholesterol 2.5 grams saturated fat 190.0 mg sodium 7.0 grams sugar 0 grams trans fat Calorie Goal 1,660 cal. 65 %57 gCarbs. 12 %11 gProtein. Nutritional Information. "0 " : allNutritionValues ... Calories for fountain beverages are based on standard fill levels plus ice. Log Food. Change your size {size.abbr_label ... {{size.abbr_label}} {{size.label}} Bagel Cream Cheese. Bruegger's Bagels - Whole Wheat Bagel With Cream Cheese. Asiago Bagel; Cinnamon Raisin Bagel; Everything Bagel; French Toast Bagel; Jalapeno Cheddar Bagel; Multigrain Bagel; Onion Bagel One tablespoon of routine cream cheese has 50 calories, while 1 tablespoon of low-fat cream cheese has simply 30 calories. 23 %9 gFat. each of low-fat cream cheese and butter to your bagel, and you'll add an additional 97 calories and 9.91 g of fat, for a total of 367 calories and 11.61 g of fat. 310 Cal. “In just about every case I can think of, a store-bought bagel is lower in calories than one from a bagel shop. Bagel With Cream Cheese. They’re usually just much smaller," says Taub-Dix. Daily Goals. Learn about the number of calories and nutritional and diet information for Manhattan Bagel Nova Lox And Cream Cheese Bagel. Most full-sized bagels feature around 300 calories and present sodium levels averaging 500mg. Usually, a plain, medium bagel that’s 3.5 inches in diameter includes 280 calories, while a little, 3-inch bagel has simply 176 calories. ... Scooping out the chewy insides of your bagel can subtract more than a third of the bagel’s calories. 310 Cal. Percentages are based on a diet of 2000 calories a day. Calories In 300 Calorie Breakfast - Bagel and Cream Cheese with Fruit Calories: 279 , Fat: 5g , Carbs: 51g , Protein: 9g , Fiber: 4g Calories In Gene Smart - Bagel and Cream Cheese 340 / 2,000 cal left. How does this food fit into your daily goals? A medium plain bagel has 270 calories and 1.70 g of fat, notes USDA Nutrient Database. Add 1 tbsp. A normal cream cheese serving of 1.5oz generally increases calorie consumption by 150 calories, though the light garden veggie cream cheese offers less than 100 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 340 Cal. Each bagel ounce is therefore about 80 calories. Bagels and Cream Cheese Bagels. View Nutrition Summary {{isUndefined(allNutritionValues[2].value) ? Calories you’d save by opting for light instead of regular cream cheese: merely 30.

Consuming a drink with a bagel adds even more calories to each meal. Switch to non-fat cream cheese, or spreadable low-calorie flavored cheeses such as Laughing Cow, where one wedge has only 35 calories and 2 grams of fat. Comprehensive nutrition resource for Manhattan Bagel Nova Lox And Cream Cheese Bagel. The typical New York bagel contains 320 to 800 calories for one plain bagel before cream cheese, butter or seeds are factored in.

Serving Size : 1 bagel.